Bodies by Martin

Personal Training - Online Training

Articles

&

Tips

Articles

-Revive your Metabolism
-Truth about weight loss
-Exercise and back pain
-The benefits of exercise

Tips

1. Hire me as your Personal Trainer

2. Commit to making a lifestyle change, forget about
the quick fix

3. Eat 5 or 6 small meals everyday

4. Drink a minimum 8 glasses of water everyday.

5. Taper off your carbohydrate intake during the day
(most in the morning; least in the evening)

6. Ensure each meal, including snacks, contain a
portion of protein, carbs, and fats.

7. Perform resistance training at least 3 times a week.

8 Perform cardiovascular exercise at least 3 times a
week.

9. Take a good quality multi-vitamin everyday